A protein-rich, plant-based meal perfect for lunch or dinner.
Quinoa is a complete protein, meaning it contains all nine essential amino acids needed for muscle growth and repair. Sweet potatoes are packed with beta-carotene for eye health, while chickpeas provide plant-based protein and fiber. Kale is a powerhouse of vitamins A, C, and K, supporting immune function and bone health.
Ingredients:
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1 cup cooked quinoa
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1/2 cup roasted sweet potatoes
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1/2 cup roasted chickpeas
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1/2 cup steamed kale
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1 tablespoon tahini dressing
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1 teaspoon sesame seeds
Instructions:
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Arrange all ingredients in a bowl.
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Drizzle with tahini dressing and sprinkle sesame seeds on top.
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Enjoy warm or cold.
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