A simple and delicious overnight breakfast loaded with protein and fiber.
Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and brain function. They also provide fiber, aiding digestion and keeping blood sugar levels stable. Almond milk offers plant-based protein, while berries are rich in antioxidants that help protect your cells from damage.
Ingredients:
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3 tablespoons chia seeds
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1 cup almond milk
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1 teaspoon vanilla extract
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1 teaspoon maple syrup or honey
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1/2 cup mixed berries
Instructions:
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In a jar, mix chia seeds, almond milk, vanilla extract, and sweetener.
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Let sit in the fridge overnight.
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Top with fresh berries before serving.
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