Homemade Granola Bars

A healthy, homemade snack packed with nuts, seeds, and natural sweetness.

These granola bars are a great source of sustained energy, thanks to their combination of complex carbohydrates, healthy fats, and protein. Oats provide fiber that helps regulate digestion, while almonds offer vitamin E for skin health. Sunflower seeds contain magnesium, essential for muscle and nerve function, and cranberries add a dose of antioxidants.

Ingredients:

• 1 cup rolled oats

• 1/2 cup almonds, chopped

• 1/4 cup sunflower seeds

• 1/4 cup dried cranberries

• 1/3 cup honey or maple syrup

• 1/4 cup almond butter

• 1 teaspoon cinnamon

Instructions:

1. Mix oats, almonds, sunflower seeds, and cranberries in a bowl.

2. In a small saucepan, heat honey and almond butter until combined.

3. Pour over dry ingredients and mix well.

4. Press mixture into a lined baking dish and refrigerate for 1 hour.

5. Cut into bars and store in an airtight container.